While a wild animal attack isn’t a super common threat nowadays, most of us can relate to the experience of being verbally bullied by someone else. This response is appropriate for the threat level, and in this scenario, a fight trauma response can better increase your odds of survival. The sympathetic nervous system is responsible for the reactions that occur within the body during this stress response.Ī healthy example of a fight stress response is fighting off a wild animal attack. The fight trauma response involves a release of hormones (primarily cortisol and adrenaline) in the body that trigger a reaction to stay and ward off or “fight” the apparent threat. We’ve included a more detailed description of each response below.įight, Flight, Freeze, Fawn, and Flop: Responses to Trauma Fight However, psychological or mental stressors may trigger our stress responses beyond fight or flight in today’s world. In older times, the fight or flight response was necessary because there were more tangible threats in the physical environment. Your body is strictly in survival mode our bodies place everything else on the backburner. In this state, breathing and blood pressure may increase. In the 1920s, American physiologist Walter Cannon was the first to describe the fight or flight stress response. For example, if you have been attacked by a dog and survive, future encounters with dogs may elicit a stressful response based on the past event stored in your memory.īased on recent research on the acute stress response, several alternative perspectives on trauma responses have surfaced.³ Five of these responses include Fight, Flight, Freeze, Fawn, and Flop. When you are faced with a dangerous situation, your body immediately responds to the perceived threat, which can be triggered by past trauma. This can profoundly impact our quality of life for years beyond the initial traumatic event. Often, traumatic incidents can affect the survival systems that give us a sense of control, connection, and meaning. Less-extreme forms of trauma may include:īoth extreme and less extreme forms of trauma can instigate a physiological reaction that triggers certain hormones in the body.
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